Approaches
COGNITIVE BEHAVIOR THERAPY
EMDR THERAPY
SCHEMA THERAPY
Cognitive Behavioral Therapy (CBT) is a basic therapy approach in which thoughts and behaviors influence each other. This type of therapy focuses on recognizing and changing negative thought patterns and developing healthier behaviors. CBT helps people work consciously and effectively when addressing their emotional problems.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an effective therapy method used to reduce the effects of traumatic experiences. This therapy uses eye movements to help a person process traumatic memories and achieve emotional healing. EMDR is designed to treat problems such as post-traumatic stress disorder (PTSD) and can help achieve quick and effective results.
Schema Therapy is an in-depth therapy approach used to address emotional issues and personal difficulties. This therapy helps individuals better understand negative thought patterns, behaviors, and relationships. Schema Therapy promotes personal growth by examining how childhood experiences influence existing emotional problems. This therapy can help individuals develop a healthier and more fulfilling lifestyle.